Zoë Ashmore, RP
Virtual Psychotherapy in Ontario
“There’s a way not to be broken,
that takes brokenness to find it.”
Hi there, I’m Zoë.
I believe that human-to-human connection and creativity are two of the most powerful remedies we have for suffering.
I support people with diverse experiences and challenges to feel more connected, alive, empowered, and at ease within themselves, their relationships, and their daily lives. I have an eclectic, client-centred, and relational approach to Therapy, grounded in over a decade of clinical experience and, most importantly, many years as a client myself.
You might be looking for support with:
Anxiety, depression, issues with mood and emotional regulation
Grief, loss, life changes and transitions
Challenges in relationships (romantic, family, friendships)
Issues related to artistic work and creativity
Neurodivergence, including later-in-life diagnoses
Perinatal mental health and parenting
Burnout and improving self-care and boundaries in work and/or relationships
Issues related to body image and relationship to food
I believe that the right fit between Client and Therapist is key to Therapy feeling good and helpful. With that in mind I offer a complimentary 20-minute consultation and an introductory session at a reduced rate.
“day, night, day again
rise, fall, rise
life, death, life again
sky, ground, sky
light, dark, light again
light, dark, light again”