Zoë Ashmore, RP
Virtual Psychotherapy in Ontario
“There’s a way not to be broken,
that takes brokenness to find it.”
Hi there, I’m Zoë.
I believe that human-to-human connection is the most powerful remedy we have for suffering.
I support people to move through challenge and change with less suffering and to feel more connected, empowered, and at ease.
I have an eclectic, creative, and relational approach to Therapy, grounded in over a decade of clinical experience and (most importantly) many years as a client myself.
You might be looking for support with:
Grief and loss of all kinds (including complicated and anticipatory grief)
Challenges and changes in relationships (including separation and divorce, and adults navigating complex relationships with their parents)
Parenting and Perinatal Mental Health (including fertility challenges, pregnancy loss or termination for any reason, birth trauma, and postpartum mood issues)
Support for ADHD/Neurodivergence (Healing shame, focusing on strengths, and strategizing to increase coping skills and accommodations)
Issues related to artistic work and creativity
Burnout and improving self-care and boundaries in work and/or relationships
Issues related to body image and relationship to food
Anxiety, Depression, issues with emotional regulation
I thrive in this work because of the diversity of my clients, and I am privileged to have spent many years supporting people with all kinds of varied life experiences through a wide range of challenges.
The right fit between Client and Therapist is key to Therapy feeling good and helpful. With that in mind I offer a complimentary 20-minute consultation and an introductory session at a reduced rate.
“day, night, day again
rise, fall, rise
life, death, life again
sky, ground, sky
light, dark, light again
light, dark, light again”