Welcome!
Through virtual Therapy I support people in addressing a variety of concerns related to emotional well-being, including:
Anxiety, depression, issues with mood and emotional regulation.
Grief, loss, relationships ending, life transitions and changes.
Challenges in relationships past and present (romantic, family, friendships).
Issues related to artistic work and creativity. Creative practice as a tool to support emotional health.
Reproductive and perinatal mental health, including postpartum mood issues, preparing for birth, birth trauma, fertility challenges, pregnancy loss and termination (at any gestation for any reason).
Parenting, including support during the postpartum period, respectful/mindful parenting and fostering secure attachment, and co-parenting after separation.
Issues related to sex, pleasure, and intimacy (I am queer-, kink-, enm/poly- and sex work-positive).
Issues related to body image, relationship to food, and support around Eating Disorder recovery.
In addition to these areas, I have experience supporting clients through a wide-range of other issues. Many folks come to Therapy knowing they are ready for a change or wishing to understand themselves more deeply, but struggling to articulate what exactly is “wrong” or see the path forward, and that’s okay! If you are curious about working with me but have questions or would like a better sense of whether I might be a good fit, consider reaching out to book a consultation.
I am a Pre-licensed Professional Therapist under the Clinical Supervision of
the Toronto Institute For Relational Psychotherapy